{"product_id":"book-dnmw","title":"Meditation for Relaxation","description":"\u003cp\u003ePractical Meditations for Real Relaxation  \u003c\/p\u003e\u003cp\u003eWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.  \u003c\/p\u003e\u003cp\u003eReset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. \u003ci\u003eMeditation for Relaxation\u003c\/i\u003e gets right to the techniques to give you right now benefits of meditation.  \u003c\/p\u003e\u003cp\u003eInside\u003ci\u003e Meditation for Relaxation\u003c\/i\u003e, you'll find:  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTheory into practice - go beyond theory and dive into the benefits of practicing meditation. \u003c\/li\u003e\n\u003cli\u003e60 meditations - cultivate calm, reduce stress, and wake up feeling like you've actually slept. \u003c\/li\u003e\n\u003cli\u003eMinutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.\u003c\/p\u003e","brand":"Audible","offers":[{"title":"Audio CD","offer_id":50778173604144,"sku":"ZEdnmw","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD [10]","offer_id":49376639746352,"sku":"10dnmw","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dnmw-Square-cover.jpg?v=1771899927","url":"https:\/\/downpour.com\/products\/book-dnmw","provider":"Downpour","version":"1.0","type":"link"}