{"product_id":"book-dn9p","title":"Calm: The Magic of Sleep","description":"\u003cp\u003e\u003cstrong\u003eWe have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAs the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.\u003c\/p\u003e\u003cp\u003ePacked with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.\u003c\/p\u003e\u003cp\u003e- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.\u003cbr\u003e- Learn the new science of sleep, including how to create ideas while you’re asleep.\u003cbr\u003e- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.\u003cbr\u003e- Discover the best recipes for drinks and food that will make you drowsy.\u003c\/p\u003e\u003cp\u003eIt’s time to optimize sleep.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":49344588644656,"sku":"BDdn9p","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49344588677424,"sku":"ZEdn9p","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49344588710192,"sku":"ZMdn9p","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dn9p-Square-cover.jpg?v=1778383119","url":"https:\/\/downpour.com\/products\/book-dn9p","provider":"Downpour","version":"1.0","type":"link"}