{"product_id":"book-dn4x","title":"A Monk's Guide to Happiness","description":"\u003cp\u003e\u003cb\u003eThis program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation.\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003cbr\u003e*Read by the author*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA Guide to Meditation and Mindfulness for the Modern Day\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.\u003cbr\u003e\u003cbr\u003eIn this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eA Monk's Guide to Happiness\u003c\/i\u003e explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation.  The audiobook can show you how to:\u003cbr\u003e\u003cbr\u003e- Learn practical methods to help you \u003ci\u003echoose\u003c\/i\u003e happiness\u003cbr\u003e- Develop greater compassion for yourself and others\u003cbr\u003e- Learn to meditate in micro-moments during a busy day\u003cbr\u003e- Discover that you are naturally 'hard-wired' for happiness\u003cbr\u003e\u003cbr\u003eListening \u003ci\u003eA Monk's Guide to Happiness\u003c\/i\u003e could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eA Macmillan Audio production from St. Martin's Essentials\u003c\/b\u003e\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":49369938100528,"sku":"BDdn4x","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dn4x-cover.jpg?v=1761000110","url":"https:\/\/downpour.com\/products\/book-dn4x","provider":"Downpour","version":"1.0","type":"link"}