{"product_id":"book-dm9h","title":"Moving through Grief","description":"\u003cp\u003e\u003cstrong\u003eOvercoming your pain―proven strategies for grief recovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, \u003cem\u003eMoving Through Grief\u003c\/em\u003e provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.\u003c\/p\u003e\u003cp\u003eACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or even career, \u003cem\u003eMoving Through Grief\u003c\/em\u003e provides you with creative exercises that will help you work through your pain and reconnect with the things you love.\u003c\/p\u003e\u003cp\u003eIn\u003cem\u003e Moving Through Grief\u003c\/em\u003e, you will\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003elearn how you can show up for your life and experience joy and satisfaction again, even as you work through the pain of your loss;\u003c\/li\u003e\n\u003cli\u003ediscover how the six tools of ACT―values, committed action, acceptance, being present, cognitive defusion, and self-as-context―can ease your pain and aid with the healing process; and\u003c\/li\u003e\n\u003cli\u003emake real progress towards feeling like yourself again with straightforward exercises, like identifying your values and setting realistic goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind out how ACT can change the way you relate to your pain with \u003cem\u003eMoving Through Grief.\u003c\/em\u003e\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49293154877744,"sku":"BDdm9h","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49293154910512,"sku":"ZEdm9h","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49293154943280,"sku":"ZMdm9h","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dm9h-Square-cover.jpg?v=1782401624","url":"https:\/\/downpour.com\/products\/book-dm9h","provider":"Downpour","version":"1.0","type":"link"}