{"product_id":"book-dkoo","title":"Vegan for Life","description":"\u003cb\u003eGoing vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Whether you're considering going vegan or just want to learn more about plant-based nutrition, \u003ci\u003eVegan for Life\u003c\/i\u003e is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the \"real deal\" about soy.\u003cbr\u003e\u003cbr\u003e Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding,\u003ci\u003e Vegan for Life \u003c\/i\u003eis the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49349067309360,"sku":"BDdkoo","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dkoo-Square-cover.jpg?v=1778140058","url":"https:\/\/downpour.com\/products\/book-dkoo","provider":"Downpour","version":"1.0","type":"link"}