{"product_id":"book-dk5h","title":"The Yoga Effect","description":"\u003cb\u003eBased on cutting-edge NIH studies, a practical, accessible  guide to yoga for reduction in stress, anxiety, and depression, with the  goal of balanced emotional health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Yoga Effect\u003c\/i\u003e helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA customizable prescription for maintaining centeredness, confidence, and balance \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStraightforward, accessible sequences, with 40 black \u0026amp; white photos clearly illustrating the poses\u003c\/li\u003e\n\u003cli\u003eA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness \u003c\/li\u003e\n\u003cli\u003eDiffering levels of practice for readers' varying levels of physical abilities \u003c\/li\u003e\n\u003c\/ul\u003eWritten with an MD, \u003ci\u003eThe Yoga Effect\u003c\/i\u003e is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.\u003cbr\u003e","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49349140414768,"sku":"BDdk5h","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dk5h-cover.jpg?v=1761965270","url":"https:\/\/downpour.com\/products\/book-dk5h","provider":"Downpour","version":"1.0","type":"link"}