{"product_id":"book-djx4","title":"Breathing Space for New Mothers","description":"\u003cb\u003eA gentle and novel guide to new motherhood\u003cb\u003e—\u003c\/b\u003eone that encourages women to take time to breathe, embrace their experiences, and be \"good enough\"—one yoga minute at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, \u003ci\u003eBreathing Space for New Mothers \u003c\/i\u003eencourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49328963453232,"sku":"BDdjx4","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/538618-djx4-Square.jpg?v=1733731038","url":"https:\/\/downpour.com\/products\/book-djx4","provider":"Downpour","version":"1.0","type":"link"}