{"product_id":"book-dj0v","title":"Breathe, Empower, Achieve","description":"\u003cb\u003eTake five for mindfulness: Say \u003ci\u003eno\u003c\/i\u003e to burnout, and \u003ci\u003eyes\u003c\/i\u003e to balance!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e For so many women, \"work-life balance\" is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a \u003ci\u003esmidgen\u003c\/i\u003e of self-care, and the occasional need to sleep—\"mindfulness\" can sound like just another thing to do.\u003cbr\u003e\u003cbr\u003eBut if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty \"mindful breaks\" ingeniously tied to your hectic schedule:\u003cbr\u003e\u003cbr\u003e● \u003cb\u003eBREATHE mindful breaks\u003c\/b\u003e promote calm and awareness through meditation, starting with \"Coffee\"\u003cbr\u003e\u003cbr\u003e● \u003cb\u003eEMPOWER mindful breaks\u003c\/b\u003e bolster your self-confidence—say, to \"Unmute Yourself\" during a meeting\u003cbr\u003e\u003cbr\u003e● \u003cb\u003eACHIEVE mindful breaks\u003c\/b\u003e help you set and conquer goals … for example, by asking: \"Why \u003ci\u003eNot\u003c\/i\u003e Me?\"\u003cbr\u003e\u003cbr\u003e If you think you don't have time for mindfulness, this book is \u003ci\u003edefinitely\u003c\/i\u003e for you. ","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49375941656880,"sku":"BDdj0v","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49375941722416,"sku":"ZEdj0v","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49375941787952,"sku":"ZMdj0v","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dj0v-Square-cover.jpg?v=1779242863","url":"https:\/\/downpour.com\/products\/book-dj0v","provider":"Downpour","version":"1.0","type":"link"}