{"product_id":"book-dhrr","title":"Big Problems","description":"\u003cb\u003eA smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLike many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBig Problems\u003c\/i\u003e, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including:\u003cbr\u003e\u003cbr\u003e\u003cli\u003eAre superfoods really all that super?\u003c\/li\u003e\u003cli\u003eWhy the heck are you so hungry all the time?\u003c\/li\u003e\u003cli\u003eIs it better to go for a run or lift weights?\u003c\/li\u003e\u003cli\u003eDoes dieting work? (Spoiler alert: No)\u003c\/li\u003e\u003cbr\u003eWhile he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying \"no\" to that second beer. (Well, maybe sometimes...)","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49327775711536,"sku":"BDdhrr","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/537833-dhrr-Square.jpg?v=1733698859","url":"https:\/\/downpour.com\/products\/book-dhrr","provider":"Downpour","version":"1.0","type":"link"}