{"product_id":"book-ddip","title":"The Self-Care Prescription","description":"\u003cp\u003e\u003cstrong\u003eReal self-care practices to enrich every part of your life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Self-Care Prescription\u003c\/em\u003e empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Self-Care Prescription\u003c\/em\u003e includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-care 101\u003c\/strong\u003e―Learn what “self-care” really means, and how you can start practicing it every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full-spectrum plan\u003c\/strong\u003e―Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest-life strategies\u003c\/strong\u003e―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBe the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49293615530288,"sku":"BDddip","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49293615563056,"sku":"ZEddip","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49293615595824,"sku":"ZMddip","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/239969-ddip-Square.jpg?v=1732876267","url":"https:\/\/downpour.com\/products\/book-ddip","provider":"Downpour","version":"1.0","type":"link"}