{"product_id":"book-dcfb","title":"The More or Less Definitive Guide to Self-Care","description":"\u003cp\u003eThe go-to guide for self-care, an A to Z, mental health\u003cem\u003e–\u003c\/em\u003ecentric handbook from asking for help to catching some zzz’s\u003c\/p\u003e\u003cp\u003eSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in \u003cem\u003eThe More or Less Definitive Guide to Self-Care.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFormerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries—from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.\u003c\/p\u003e\u003cp\u003eDrawing on real-world experience, her own and others’, as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49292863144240,"sku":"BDdcfb","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49292863177008,"sku":"ZEdcfb","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49292863209776,"sku":"ZMdcfb","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/240741-dcfb-Square.jpg?v=1732853656","url":"https:\/\/downpour.com\/products\/book-dcfb","provider":"Downpour","version":"1.0","type":"link"}