{"product_id":"book-dc3a","title":"Zen Body-Being","description":"\u003cp\u003e\u003cb\u003eA Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.\u003cbr\u003e\u003cbr\u003e More of a transformative guide than a specific list of exercises devoted to any particular physical approach, \u003ci\u003eZen Body-Being\u003c\/i\u003e explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.\u003cbr\u003e\u003cbr\u003e Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:\u003cbr\u003e\u003cbr\u003e • Beginner’s Body-Being\u003cbr\u003e • Three aspects of body awareness\u003cbr\u003e • Five principles for an effortlessly effective body\u003cbr\u003e • Opening a door--five steps to transformation\u003cbr\u003e • Fourteen points on structural alignment\u003cbr\u003e\u003cbr\u003e Where similar guides teach readers what to \u003ci\u003edo\u003c\/i\u003e, this book teaches readers how to \u003ci\u003ebe\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49328667525424,"sku":"BDdc3a","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/368410-dc3a-Square.jpg?v=1733723016","url":"https:\/\/downpour.com\/products\/book-dc3a","provider":"Downpour","version":"1.0","type":"link"}