{"product_id":"book-dc0t","title":"Nutrition For Dummies","description":"\u003cb\u003eGet the straight facts on nutrition, slim down, and feel great\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou've been hearing it since you were a kid: \"You are what you eat.\" And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. \u003ci\u003eNutrition For Dummies\u003c\/i\u003e, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.\u003cbr\u003e\u003cbr\u003eThe latest edition of \u003ci\u003eThe Dietary Guidelines for Americans\u003c\/i\u003e encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of \u003ci\u003eNutrition For Dummies\u003c\/i\u003e reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49377841742128,"sku":"BDdc0t","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49377841807664,"sku":"ZEdc0t","price":55.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49377841840432,"sku":"ZMdc0t","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/dc0t-Square-cover.jpg?v=1779234771","url":"https:\/\/downpour.com\/products\/book-dc0t","provider":"Downpour","version":"1.0","type":"link"}