{"product_id":"book-da6i","title":"Emotional Eating","description":"It’s inevitable - food creates memories. Whether it’s because of your grandmother’s chicken pot pie from your childhood or the popcorn you ate the first time you watched your favorite movie, your brain associates certain foods with emotional pleasure. Over time, you may develop an attachment to these often unhealthy foods and use them to cope with times you are under emotional stress.\u003cbr\u003eThis program has been designed to help you develop self-control when it comes to food and discover alternative self-soothing methods for dealing with stress.\u003cbr\u003eThis program can help you: \u003cbr\u003e•\tStop overeating for good\u003cbr\u003e•\tDevelop a healthy relationship with food\u003cbr\u003e•\tFind ways to cope without using food\u003cbr\u003eThe audiobook includes:\u003cbr\u003e•\tChapter 1: Emotional eating hypnosis. Listen when you are able to close your eyes.\u003cbr\u003e•\tChapters 2 and 3: Daily affirmations for healthy eating. Listen during any part of the day.\u003cbr\u003e•\tChapters 4 and 5: Subliminal affirmations for healthy eating. Listen to these nightly affirmations on a low volume either before or during sleep.\u003cbr\u003eYou can cultivate a healthy relationship with food by learning to eat for both nourishment and pleasure, without overindulging. Gain back control of your body and watch both that physical and emotional weight drop off.\u003cbr\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49436590276912,"sku":"BDda6i","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/245994-da6i-Square.jpg?v=1736437581","url":"https:\/\/downpour.com\/products\/book-da6i","provider":"Downpour","version":"1.0","type":"link"}