{"product_id":"book-d4tb","title":"The Way of Effortless Mindfulness","description":"\"Effortless mindfulness\" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In \u003ci\u003eThe Way of Effortless Mindfulness\u003c\/i\u003e, Loch Kelly teaches that when you \"unhook\" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.\u003cbr\u003e\u003cbr\u003e This follow-up to Kelly's award-winning \u003ci\u003eShift into Freedom\u003c\/i\u003e outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. \u003ci\u003eThe Way of Effortless Mindfulness\u003c\/i\u003e offers a compelling introduction to the next stage in the ongoing mindfulness revolution.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49377314210096,"sku":"BDd4tb","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49377314242864,"sku":"ZEd4tb","price":36.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49377314275632,"sku":"ZMd4tb","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/84285-d4tb-Square.jpg?v=1734909087","url":"https:\/\/downpour.com\/products\/book-d4tb","provider":"Downpour","version":"1.0","type":"link"}