{"product_id":"book-d3an","title":"Nutrition for Resilience","description":"\u003cp\u003e\"Nutrition for Resilience\" sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eWhat results you can expect from Nutrition for Resilience?\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLess stress and more energy, both inside and outside of work\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA better sleep pattern and improved quality of sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGreater mental clarity, better problem solving and improved productivity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnhanced staying power and capability to bounce back from setbacks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA much improved body image, including inch loss and weight loss (if you have these to lose)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA feeling of having turned back your biological clock\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout The Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI'm Andrew, a UK Chartered Psychologist who specialises in helping business people uncover their natural resilience and wellbeing at work, so that they can become healthily successful and powerful role models for others.\u003c\/p\u003e\u003cp\u003eI was someone who suffered with work-related stress for many years and this culminated in an episode of severe depression in 2006 during which I spent 5 weeks in a psychiatric hospital.\u003c\/p\u003e\u003cp\u003eAfter being placed on high doses of antidepressant medication in hospital, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging international training role.\u003c\/p\u003e\u003cp\u003eIn the years following my release from hospital, I've researched extensively about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways.\u003c\/p\u003e\u003cp\u003eThis program contains the best of what I've discovered in the areas of nutrition, resilience and wellbeing at work.\u003c\/p\u003e\u003cp\u003eI look forward to being able to help you too. \u003c\/p\u003e\u003cp\u003ePlease email any questions to andrew@andrewbridgewater.com\u003c\/p\u003e\u003cp\u003eps To help you find the peace of mind you've been looking for, I've just released a free audio training course at \u003cstrong\u003ewww.TheStressReliefSpace.com\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49438653448496,"sku":"BDd3an","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/d3an-Square-cover.jpg?v=1773748664","url":"https:\/\/downpour.com\/products\/book-d3an","provider":"Downpour","version":"1.0","type":"link"}