{"product_id":"book-d1ip","title":"The Effortless Mind","description":"\u003cb\u003eA GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, \u003ci\u003eThe Effortless Mind \u003c\/i\u003eis where it’s at. I will be giving this important book to everyone I know.’\u003cbr\u003e\u003cb\u003eJasmine Hemsley, author of \u003ci\u003eThe Art of Eating Well\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’\u003cbr\u003e\u003cb\u003eMadeleine Shaw, author of \u003ci\u003eGet The Glow\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDaily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Effortless Mind\u003c\/i\u003e\u003c\/b\u003e is renowned meditation teacher \u003cb\u003eWill Williams\u003c\/b\u003e’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in \u003cb\u003eBeeja\u003c\/b\u003e\u003cb\u003e\u003cb\u003e \u003c\/b\u003emeditation\u003c\/b\u003e.\u003cbr\u003e  \u003cbr\u003e In \u003cb\u003e\u003ci\u003eThe Effortless Mind\u003c\/i\u003e\u003c\/b\u003e, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the \u003cb\u003eprofound physical, mental and emotional benefits you can gain from such a simple daily practice\u003c\/b\u003e, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life.\u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eMore praise for \u003ci\u003eThe Effortless Mind\u003c\/i\u003e: \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ \u003cb\u003eAnnie Clarke, author of \u003ci\u003eMind Body Bowl\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ \u003cb\u003eEminé Rushton, Wellbeing Director, \u003ci\u003ePsychologies \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ \u003cb\u003eHoward Donald, Take That\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ \u003cb\u003eCressida Bonas, actress\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’\u003cbr\u003e\u003cb\u003eLesley Thomas, \u003ci\u003eThe Times \u003c\/i\u003e\u003c\/b\u003e","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49347163357488,"sku":"BDd1ip","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/148145-d1ip-Square.jpg?v=1734192417","url":"https:\/\/downpour.com\/products\/book-d1ip","provider":"Downpour","version":"1.0","type":"link"}