{"product_id":"book-cyow","title":"Meditation","description":"\u003cp\u003e\u003cb\u003eThis program is read by the author.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMeditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation. \u003cbr\u003e\u003cbr\u003eListeners will learn: \u003cbr\u003e- The history of meditation, both Eastern and Western\u003cbr\u003e- The benefits of meditation for the mind, body, and spirit\u003cbr\u003e- Different forms of meditation practice\u003cbr\u003e- Supportive practices to enhance the benefits of meditation in daily living.\u003cbr\u003e- Simple ways to begin meditation immediately, and more...\u003cbr\u003e\u003cbr\u003eIn addition, listeners will also find simple techniques to deepen the meditation path for more experienced meditators. \u003ci\u003eMeditation\u003c\/i\u003e demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eOther books in the Start Here Guide Series:\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eEnergy Healing: Simple and Effective Practices to Become Your Own Healer\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eForest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku\u003cbr\u003eChakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being\u003c\/i\u003e\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":49377190347056,"sku":"BDcyow","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD [40]","offer_id":49377190379824,"sku":"40cyow","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/225840-cyow-Square.jpg?v=1734904824","url":"https:\/\/downpour.com\/products\/book-cyow","provider":"Downpour","version":"1.0","type":"link"}