{"product_id":"book-cxqy","title":"Mindful Framing","description":"\u003cp\u003eThe ancient practices of meditation have much to teach us, but they're not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scanning. We need a different approach to deal with anxiety and stress. Beyond engaging daily our mind on self-reflection, we need to frame each of the 1,440 minutes in a day around a natural, empathetic, and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eDoctor Oscar Segurado has developed the mindfulness practice of \u003cem\u003eMindful Framing\u003c\/em\u003e and the associated \u003cem\u003eNEO Chi lifestyle\u003c\/em\u003e to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety while witnessing its impact on family, friends, and colleagues. As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.\u003c\/p\u003e\u003cp\u003eCombining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, doctor Segurado has developed for you the daily practice of Mindful Framing and the \u003cstrong\u003eNEO\u003c\/strong\u003e Chi lifestyle: connecting with \u003cstrong\u003eN\u003c\/strong\u003eature, harmonizing your \u003cstrong\u003eE\u003c\/strong\u003emotions with those of others and invigorating your \u003cstrong\u003eO\u003c\/strong\u003erganism.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindful Framing\u003c\/em\u003e defines a novel nature-mind-body connection for the twenty-first century. With just 15 minutes of daily practice, you'll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49438371381552,"sku":"BDcxqy","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/cxqy-Square-cover.jpg?v=1773746640","url":"https:\/\/downpour.com\/products\/book-cxqy","provider":"Downpour","version":"1.0","type":"link"}