{"product_id":"book-cp9n","title":"The DASH Diet Mediterranean Solution","description":"\u003cb\u003eFrom a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods.\u003cbr\u003e\u003cbr\u003e Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. \u003cbr\u003e\u003cbr\u003e Filled with four weeks of menus and tons of strategies and research, \u003ci\u003eThe Dash Diet Mediterranean\u003c\/i\u003e Solution offers readers a new approach to their best health the DASH diet way.","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49349245567280,"sku":"BDcp9n","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/cp9n-Square-cover.jpg?v=1776251014","url":"https:\/\/downpour.com\/products\/book-cp9n","provider":"Downpour","version":"1.0","type":"link"}