{"product_id":"book-cp96","title":"Dressing on the Side (and Other Diet Myths Debunked)","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eFrom the Head of Nutrition and Wellness at WW and former \u003ci\u003eGood Housekeeping \u003c\/i\u003eNutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhether it's a new fad, \"detox\" diet, news report or a celebrity-endorsed supplement, the \u003ci\u003econstant\u003c\/i\u003e flow of diet information is cluttered, conflicting, and often \u003ci\u003edevoid\u003c\/i\u003e of scientific research - leaving millions of us confused, overwhelmed, and feeling totally \u003ci\u003ehelpless\u003c\/i\u003e in taking ownership our health and making better food choices.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eDressing on the Side\u003c\/i\u003e, Jaclyn London - head of Nutrition and Wellness at WW and former Nutrition Director of \u003ci\u003eGood Housekeeping \u003c\/i\u003e- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eUsing your schedule to inform your food choices\u003c\/li\u003e\n\u003cli\u003eIdentifying \"fake\" nutrition news\u003c\/li\u003e\n\u003cli\u003eEating to feel satisfied, not just \"full\"\u003c\/li\u003e\n\u003cli\u003eMaking the choice to eat dessert - daily\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cdiv\u003eLondon empowers us to form life-long habits that result in real, long-lasting change - while meeting the demands of our busier-than-ever lifestyles. \u003ci\u003eDressing on the Side \u003c\/i\u003eis the anti-diet book that will completely transform the way you think (and speak!) about food and health - and help you lose weight \u003ci\u003efor good\u003c\/i\u003e. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49349242126640,"sku":"BDcp96","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49349242159408,"sku":"ZEcp96","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/cp96-Square-cover.jpg?v=1776250683","url":"https:\/\/downpour.com\/products\/book-cp96","provider":"Downpour","version":"1.0","type":"link"}