{"product_id":"book-cmfe","title":"The Fourth Trimester","description":"\u003cb\u003e\u003cb\u003eAn audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003cbr\u003e\u003cbr\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover:\u003cbr\u003e\u003cbr\u003e • how you can prepare your body for birth;\u003cbr\u003e\u003cbr\u003e • how you can organize yourself and your household for the best possible transition to motherhood;\u003cbr\u003e\u003cbr\u003e • simple practices and home remedies to facilitate healing and restore energy;\u003cbr\u003e\u003cbr\u003e • how to strengthen relationships and aid the return to sex;\u003cbr\u003e\u003cbr\u003e • learning to exercise safely postpartum;\u003cbr\u003e\u003cbr\u003e • carrying your baby with comfort;\u003cbr\u003e\u003cbr\u003e • exploring the complex and often conflicting emotions that arise postpartum;\u003cbr\u003e\u003cbr\u003e and much more.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIncludes a bonus PDF with worksheets, illustrations, and recipes\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49331812925744,"sku":"BDcmfe","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/192555-cmfe-Square.jpg?v=1733829405","url":"https:\/\/downpour.com\/products\/book-cmfe","provider":"Downpour","version":"1.0","type":"link"}