{"product_id":"book-cksm","title":"How to Be Well","description":"In \u003ci\u003eHow to Be Well\u003c\/i\u003e, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:\u003cbr\u003e\u003cbr\u003eHow to Eat: Mastering the very building blocks of life: foodHow to Sleep: Restoring one of our most fundamental needsHow to Move: Helping the body move in the ways that nature intendedHow to Protect: Mitigating and preventing the invisible assaults of everyday toxinsHow to Unwind: Consciously switching off to allow for mental reprieveHow to Connect: Awakening and enhancing a sense of belonging and meaning\u003cbr\u003e\u003cbr\u003eFor anyone interested in health, wellness, and happiness, \u003ci\u003eHow to Be Well\u003c\/i\u003e is a must-have.","brand":"Highbridge Audio","offers":[{"title":"Audio CD [40]","offer_id":49381005164848,"sku":"40cksm","price":39.99,"currency_code":"USD","in_stock":false},{"title":"Audiobook","offer_id":49381005066544,"sku":"BDcksm","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49381005099312,"sku":"ZEcksm","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49381005132080,"sku":"ZMcksm","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/cksm-cover.jpg?v=1765857331","url":"https:\/\/downpour.com\/products\/book-cksm","provider":"Downpour","version":"1.0","type":"link"}