{"product_id":"book-cg4g","title":"Do Breathe","description":"\u003cp\u003eWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.\u003c\/p\u003e\u003cp\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.\u003c\/p\u003e\u003cp\u003eThe crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.\u003c\/p\u003e\u003cp\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, \u003ci\u003eDo Breathe\u003c\/i\u003e will help you to:\u003c\/p\u003e\u003cp\u003e· Reduce stress and increase productivity · Improve focus and work flow · Cultivate new good habits and drop the bad · Build courage and resilience\u003c\/p\u003e\u003cp\u003eWhy not breathe yourself better?\u003c\/p\u003e\u003cp\u003e'Great little book about something we do 600 million times in our life but rarely think about.' \u003cb\u003e\u003ci\u003eMichael Acton Smith\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e'Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis.' \u003cb\u003e\u003ci\u003eLynchpin Media\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49382788596016,"sku":"BDcg4g","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/184129-cg4g-Square.jpg?v=1735056764","url":"https:\/\/downpour.com\/products\/book-cg4g","provider":"Downpour","version":"1.0","type":"link"}