{"product_id":"book-cdrj","title":"The Bad Food Bible","description":"\u003cp\u003e\u003cb\u003ePhysician and popular \u003ci\u003eNew York Times Upshot\u003c\/i\u003e contributor Aaron Carroll mines the latest evidence to show that many “bad” ingredients actually aren’t unhealthy, and in some cases are essential to our well-being.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdvice about food can be confusing. There’s usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In \u003ci\u003eThe Bad Food Bible\u003c\/i\u003e, Carroll examines the scientific evidence, showing among other things that you can:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEat red meat several times a week: The health effects are negligible for most people, and actually positive if you’re 65 or older.\u003c\/li\u003e\n\u003cli\u003eHave a drink or two a day: As long as it’s in moderation, it will protect you against cardiovascular disease without much risk.\u003c\/li\u003e\n\u003cli\u003eEnjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.\u003c\/li\u003e\n\u003cli\u003eEat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much.\u003c\/li\u003e\n\u003c\/ul\u003eFull of counterintuitive lessons about food we hate to love, \u003ci\u003eThe Bad Food Bible\u003c\/i\u003e is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.\u003cp\u003e\u003c\/p\u003e","brand":"Brilliance Audio","offers":[{"title":"Audiobook","offer_id":49382693044528,"sku":"BDcdrj","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD [10]","offer_id":49382693142832,"sku":"10cdrj","price":29.99,"currency_code":"USD","in_stock":false},{"title":"Audio CD [11]","offer_id":49382693110064,"sku":"11cdrj","price":24.99,"currency_code":"USD","in_stock":false},{"title":"Audio CD [40]","offer_id":49382693175600,"sku":"40cdrj","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/cdrj-Square-cover.jpg?v=1773829032","url":"https:\/\/downpour.com\/products\/book-cdrj","provider":"Downpour","version":"1.0","type":"link"}