{"product_id":"book-cclo","title":"Toast","description":"\u003cp\u003eHave you ever said, \"That stresses me out\"? Perhaps you've felt kinks in your neck or shoulders after a day at work? Maybe you feel tension when you have to perform certain tasks? These are frequently the result of stress.\u003c\/p\u003e\u003cp\u003eStress has become a major problem in in the 21st century. Stress-related mental and physical disorders have become the number one social and health problem in the last decade. \u003c\/p\u003e\u003cp\u003eStandard medical texts used in the United States and Europe state that as much as 50% of all illnesses may be related to mental or physical stress origins.  This may include:\u003c\/p\u003e\u003cp\u003eUlcers, cardiovascular disorders, hypertension, panic and anxiety disorders, colitis, high blood pressure, insomnia, sexual dysfunction's, inability to concentrate for an extended period of time, feeling low on energy, frequent headaches, lower back, neck and shoulder pain, and much more. You don't have to be a victim of these. Start applying these stress busting strategies today!\u003c\/p\u003e\u003cp\u003eToast will show you how stress is generated and what you can do to break the stress cycle. Even if you are in a situation where what is stressing you isn't going to stop, you will learn step-by-step systems for eliminating your body's stress response which can cause physical or psychological problems. \u003c\/p\u003e\u003cp\u003eThere are many strategies you will gain from this program:\u003c\/p\u003e\u003cli\u003e Learn Autogenics to give you greater mental control and focus\u003c\/li\u003e\u003cli\u003e Gain methods for boosting your \"happiness factor\" in minutes\u003c\/li\u003e\u003cli\u003e Know how to quickly release tension or pressure when you notice it building\u003c\/li\u003e\u003cli\u003e Understand how to apply the mind-body connection for greater mental toughness and higher levels of achievement with less stress\u003c\/li\u003e\u003cli\u003e Know how to deepen your focus and concentration for greater stress free achievement\u003c\/li\u003e\u003cli\u003e Learn how to turn off negative self-talk that creates worry, anxiety, depression, and more\u003c\/li\u003e\u003cli\u003e Apply the \"Peace of Mind\" guided meditation for rapid relief from stress and pressure.\u003c\/li\u003e\u003cp\u003eIsn't it great when you have a step-by-step procedure to follow? Or a clear formula is laid-out that explains exactly how to do what needs to be done? In Toast: Overcoming Stress to Avoid Burnout, you will learn proven step-by-step strategies that can free you from the effects of stress. \u003c\/p\u003e\u003cp\u003eContents Include:\u003c\/p\u003e\u003cp\u003e1. How to Overcome Stress \u0026amp; Pressure\u003c\/p\u003e\u003cp\u003e2. The Mind-Body Connection for Less Stress \u0026amp; Greater Achievement\u003c\/p\u003e\u003cp\u003e3. Meditation-First Steps, Big Benefits\u003c\/p\u003e\u003cp\u003e4. Peace of Mind-The 20 Minute Stress Buster\u003c\/p\u003e\u003cp\u003e5. Autogenics-Taking Back Control\u003c\/p\u003e\u003cp\u003e6. Dealing with Criticism \u0026amp; Hostility\u003c\/p\u003e\u003cp\u003e7. Stopping the Stress Response\u003c\/p\u003e\u003cp\u003e8. Make Every Day A Great Day\u003c\/p\u003e\u003cp\u003e9. Guided Focused Concentration\u003c\/p\u003e\u003cp\u003e10. The Practice of Happiness\u003c\/p\u003e","brand":"Made for Success","offers":[{"title":"Audiobook","offer_id":49382625345840,"sku":"BDcclo","price":49.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49382625411376,"sku":"ZEcclo","price":49.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49382625444144,"sku":"ZMcclo","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/cclo-Square-cover.jpg?v=1775834815","url":"https:\/\/downpour.com\/products\/book-cclo","provider":"Downpour","version":"1.0","type":"link"}