{"product_id":"book-carf","title":"Pregnant, Fit, and Fabulous","description":"\u003cp\u003e\u003ci\u003ePregnant Fit and Fabulous\u003c\/i\u003e empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.\u003c\/p\u003e\u003cp\u003eFresh, therapeutic, and energizing, \u003ci\u003ePregnant Fit and Fabulous\u003c\/i\u003e is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.\u003c\/p\u003e\u003cp\u003eInside you’ll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow celebrities get back into shape so quickly\u003c\/li\u003e\n\u003cli\u003eSafe stretching\u003c\/li\u003e\n\u003cli\u003eResistance training\u003c\/li\u003e\n\u003cli\u003eSelf–myofascial release during pregnancy\u003c\/li\u003e\n\u003cli\u003eDangerous exercises to avoid\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAn extraordinary fitness expert with over twenty years’ experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in \u003ci\u003ePregnant, Fit, and Fabulous\u003c\/i\u003e, she reveals her wealth of proven health and fitness secrets to you.\u003c\/p\u003e","brand":"Made for Success","offers":[{"title":"Audiobook","offer_id":49382498926896,"sku":"BDcarf","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49382499025200,"sku":"ZEcarf","price":34.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49382499090736,"sku":"ZMcarf","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/278299-carf-Square.jpg?v=1735046222","url":"https:\/\/downpour.com\/products\/book-carf","provider":"Downpour","version":"1.0","type":"link"}