{"product_id":"book-c9wv","title":"Mamaste","description":"\u003cp\u003eCelebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, \u003ci\u003eMamaste\u003c\/i\u003e provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, \u003ci\u003eMamaste\u003c\/i\u003e is essential for any expecting or new parent.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49293185548592,"sku":"BDc9wv","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49293185581360,"sku":"ZEc9wv","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49293185614128,"sku":"ZMc9wv","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/306410-c9wv-Square.jpg?v=1732863899","url":"https:\/\/downpour.com\/products\/book-c9wv","provider":"Downpour","version":"1.0","type":"link"}