{"product_id":"book-c8af","title":"Meditation for You - A Simple To Follow Meditation For Resentment","description":"\u003cp\u003e‘MEDITATION FOR YOU’ – A SIMPLE TO FOLLOW MEDITATION; is a series of 20 minute guided meditation audiobooks birthed from Benjamin’s popular online “TRUTH” Coaching System.\u003c\/p\u003e\u003cp\u003eWith each of the specific topics within this meditation series you’ll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.\u003c\/p\u003e\u003cp\u003eWith mindfulness meditation proving to benefit thousands of people around the world, ‘Meditation For You’ is your solution to less stress and a happier life.\u003c\/p\u003e\u003cp\u003eWhat people are saying about Benjamin’s meditation audiobooks:\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIt’s amazing. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eControlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAbsolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBenefits of ‘Meditation For You’ guided meditation….\u003c\/p\u003e\u003cul\u003e \u003cli\u003eLowers high blood pressure and levels of blood lactate, reducing anxiety attacks\u003c\/li\u003e\n\u003cli\u003eIncreases serotonin production that improves mood and behaviour\u003c\/li\u003e\n\u003cli\u003eIncreases the energy level, as you gain an inner source of energy\u003c\/li\u003e\n\u003cli\u003eReduces anxiety, and emotional stability improves\u003c\/li\u003e\n\u003cli\u003eCreativity and happiness increase\u003c\/li\u003e\n\u003cli\u003eIntuition develops as you gain clarity and peace of mind\u003c\/li\u003e\n\u003cli\u003eMeditation sharpens the mind by helping you gain focus and expands through relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.\u003c\/p\u003e\u003cp\u003eOthers in the series:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eA Simple To Follow Meditation For Forgiveness\u003c\/li\u003e\n\u003cli\u003eA Simple To Follow Meditation For Anger\u003c\/li\u003e\n\u003cli\u003eA Simple To Follow Meditation For Resentment\u003c\/li\u003e\n\u003cli\u003eA Simple To Follow Meditation For Fear\u003c\/li\u003e\n\u003cli\u003eA Simple To Follow Meditation For Self-Belief\u003c\/li\u003e\n\u003cli\u003eA Simple To Follow Meditation For Confidence\u003c\/li\u003e\n\u003cli\u003eA Simple To Follow Meditation For Anxiety\u003c\/li\u003e\n\u003cli\u003eA Simple To Follow Meditation For Stress\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Benjamin Bonetti","offers":[{"title":"Audiobook","offer_id":49382346457392,"sku":"BDc8af","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/155971-c8af-Square.jpg?v=1735041684","url":"https:\/\/downpour.com\/products\/book-c8af","provider":"Downpour","version":"1.0","type":"link"}