{"product_id":"book-c7xc","title":"Waking Energy","description":"\u003cp\u003eInternationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.\u003c\/p\u003e\u003cp\u003eModern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with \u003cem\u003eWaking Energy,\u003c\/em\u003e her life-changing wellness program, you don’t have to. Instead, \u003cem\u003eWaking Energy\u003c\/em\u003e features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation.\u003c\/p\u003e\u003cp\u003eCombining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, \u003cem\u003eWaking Energy\u003c\/em\u003e invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003edevelop the body you’ve always dreamed of;\u003c\/li\u003e\n\u003cli\u003eliberate the hidden power of your mind;\u003c\/li\u003e\n\u003cli\u003efind the peace of mind you crave;\u003c\/li\u003e\n\u003cli\u003eunleash focus and concentration;\u003c\/li\u003e\n\u003cli\u003emaster the tools to live your very best and longest life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)—and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity.\u003c\/p\u003e\u003cp\u003eWith simplicity, clarity, and grace, \u003cem\u003eWaking Energy\u003c\/em\u003e shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":49345053557040,"sku":"BDc7xc","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49345053589808,"sku":"ZEc7xc","price":55.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49345053622576,"sku":"ZMc7xc","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/c7xc-Square-cover.jpg?v=1778319622","url":"https:\/\/downpour.com\/products\/book-c7xc","provider":"Downpour","version":"1.0","type":"link"}