{"product_id":"book-c7h6","title":"Bright Line Eating","description":"\u003cp\u003e\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight \u003ci\u003eand\u003c\/i\u003e keep it off. Are you ready to join them?\u003c\/p\u003e\u003cp\u003eIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, \u003ci\u003eBright Line Eating\u003c\/i\u003e explains why people who are desperate to lose weight fail again and again:\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt’s because the brain \u003ci\u003eblocks\u003c\/i\u003e weight loss.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.\u003c\/p\u003e\u003cp\u003eBest of all, it is a program that understands that willpower \u003ci\u003ecannot\u003c\/i\u003e be relied on, and sets us up to be successful anyway.\u003c\/p\u003e\u003cp\u003eThrough the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBright Line Eating\u003c\/i\u003e frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.\u003c\/p\u003e\u003cp\u003e“\u003ci\u003eBright Line Eating \u003c\/i\u003eushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson\u003c\/p\u003e","brand":"Brilliance Audio","offers":[{"title":"Audiobook","offer_id":49382268535088,"sku":"BDc7h6","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD [10]","offer_id":49382268731696,"sku":"10c7h6","price":24.99,"currency_code":"USD","in_stock":false},{"title":"Audio CD [11]","offer_id":49382268633392,"sku":"11c7h6","price":14.99,"currency_code":"USD","in_stock":false},{"title":"Audio CD [40]","offer_id":49382268797232,"sku":"40c7h6","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/c7h6-Square-cover.jpg?v=1773826881","url":"https:\/\/downpour.com\/products\/book-c7h6","provider":"Downpour","version":"1.0","type":"link"}