{"product_id":"book-c2pr","title":"Easy Everyday Pranayamas","description":"\u003cp\u003e\u003ci\u003eEasy Everyday Pranayamas\u003c\/i\u003e contains five easy-to-follow, fourteen-minute pranayama sessions suitable for everyone. The sessions can be followed while sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.\u003c\/p\u003e\u003cp\u003ePranyamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind, and induce a meditative state. When performing pranayamas, attention is directed to the breath. This helps prevent the mind from wandering, making it easy to reach a state of meditation.\u003c\/p\u003e\u003cp\u003ePranayamas also help the lungs maintain elasticity. They raise oxygen levels in the body; relax, clear, and calm the mind; and bring physical and emotional balance. Pranayamas can even help to remove stagnant energy and any blockages in the energy channels.\u003c\/p\u003e\u003cp\u003ePlease do not listen to this audio while driving.\u003c\/p\u003e","brand":"Yoga2Hear","offers":[{"title":"Audiobook","offer_id":49384091418928,"sku":"BDc2pr","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/162295-c2pr-Square.jpg?v=1735092540","url":"https:\/\/downpour.com\/products\/book-c2pr","provider":"Downpour","version":"1.0","type":"link"}