{"product_id":"book-c2nz","title":"Yoga Flow with Tim Maples","description":"\u003cp\u003e\u003ci\u003eYoga Flow\u003c\/i\u003e with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound\u003ci\u003e vinyasa\u003c\/i\u003e yoga practice. \u003ci\u003eVinyasa\u003c\/i\u003e is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFundamentals of Flow\u003c\/i\u003e is a fifty-minute flowing \u003ci\u003evinyasa\u003c\/i\u003e yoga class with a focus on correct technique and the \u003ci\u003eujjayi\u003c\/i\u003e breath. The class had been devised to introduce and then develop a solid foundation in basic \u003ci\u003evinyasa\u003c\/i\u003e yoga technique. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFlow Alignment\u003c\/i\u003e is a sixty-minute flowing \u003ci\u003evinyasa\u003c\/i\u003e yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of \u003ci\u003eprana\u003c\/i\u003e (vital life force) throughout the body, and increases the benefits. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eVinyasa Flow\u003c\/i\u003e by Tim Maples is a seventy-five-minute flowing \u003ci\u003evinyasa\u003c\/i\u003e yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging \u003ci\u003evinyasa\u003c\/i\u003e class for an experienced practitioner. \u003c\/p\u003e\u003cp\u003eThe sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including \u003ci\u003eiyengar\u003c\/i\u003e, \u003ci\u003eashtanga\u003c\/i\u003e, and traditional \u003ci\u003eraja\u003c\/i\u003e yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.\u003c\/p\u003e","brand":"Yoga2Hear","offers":[{"title":"Audiobook","offer_id":49384088731952,"sku":"BDc2nz","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49384088764720,"sku":"ZEc2nz","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49384088797488,"sku":"ZMc2nz","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/330492-c2nz-Square.jpg?v=1735092496","url":"https:\/\/downpour.com\/products\/book-c2nz","provider":"Downpour","version":"1.0","type":"link"}