{"product_id":"book-c2nx","title":"Yoga: Discover How to Flow and Relax","description":"\u003cp\u003eThe term \u003ci\u003evinyasa\u003c\/i\u003e is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga Vinyasas for Beginners\u003c\/i\u003e is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga Vinyasas for Improvers\u003c\/i\u003e is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga Relaxations\u003c\/i\u003e contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.\u003c\/p\u003e\u003cp\u003ePlease do not listen to this audio while driving.\u003c\/p\u003e","brand":"Yoga2Hear","offers":[{"title":"Audiobook","offer_id":49384088273200,"sku":"BDc2nx","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49384088338736,"sku":"ZEc2nx","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49384088404272,"sku":"ZMc2nx","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/169619-c2nx-Square.jpg?v=1735092477","url":"https:\/\/downpour.com\/products\/book-c2nx","provider":"Downpour","version":"1.0","type":"link"}