{"product_id":"book-c2nv","title":"Core Yoga","description":"\u003cp\u003eOur core muscles   respond very well to slow, controlled movements, making yoga the perfect way to   strengthen them. By strengthening the core muscles, we are able to move with   greater efficiency, increase stability, and improve posture, all of which bring   many benefits.\u003c\/p\u003e\u003cp\u003e     \u003ci\u003eIntroduction to Core Yoga\u003c\/i\u003e is an easy-to-follow twenty-five-minute class using   simple and effective yoga postures to strengthen the deep muscles of the   lumbar spine, pelvis, and abdominal areas.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCore Yoga\u003c\/i\u003e is an easy-to-follow sixty-minute audio yoga class that   progresses naturally from \u003ci\u003eIntroduction to Core Yoga\u003c\/i\u003e. It has been devised to   strengthen and bring awareness to the muscles that make up the greater core   area.\u003c\/p\u003e\u003cp\u003e     \u003ci\u003eDaily Core Yoga\u003c\/i\u003e consists of five different fifteen-minute guided sessions that   are suitable for those with and without previous yoga experience. Each   session contains a different selection of yoga postures and techniques that   will develop and maintain your core strength.    Once you are familiar with the techniques in \u003ci\u003eIntroduction to Core Yoga\u003c\/i\u003e   and \u003ci\u003eCore Yoga\u003c\/i\u003e, these sessions can be followed daily to increase and maintain   your core strength.\u003c\/p\u003e\u003cp\u003ePlease do not listen to this audio while driving.\u003c\/p\u003e","brand":"Yoga2Hear","offers":[{"title":"Audiobook","offer_id":49384087879984,"sku":"BDc2nv","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49384087912752,"sku":"ZEc2nv","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49384088011056,"sku":"ZMc2nv","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/322756-c2nv-Square.jpg?v=1735092467","url":"https:\/\/downpour.com\/products\/book-c2nv","provider":"Downpour","version":"1.0","type":"link"}