{"product_id":"book-c2nt","title":"Yoga for Pregnancy and Beyond","description":"\u003cp\u003eYoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePrenatal Yoga\u003c\/i\u003e offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePrenatal Relaxation\u003c\/i\u003e consists of two twenty-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind.\u003c\/p\u003e\u003cp\u003e \u003ci\u003ePostnatal Yoga\u003c\/i\u003e consists of two different safe, effective, and practical thirty-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience.\u003c\/p\u003e\u003cp\u003ePlease do not listen to this audio while driving.\u003c\/p\u003e","brand":"Yoga2Hear","offers":[{"title":"Audiobook","offer_id":49384087585072,"sku":"BDc2nt","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49384087617840,"sku":"ZEc2nt","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49384087683376,"sku":"ZMc2nt","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/150024-c2nt-Square.jpg?v=1735092447","url":"https:\/\/downpour.com\/products\/book-c2nt","provider":"Downpour","version":"1.0","type":"link"}