{"product_id":"book-c23a","title":"You Can Master Meditation","description":"As rates of depression and anxiety continue to rise in the modern world,  one proposed remedy garnering growing attention is meditation, and  mindfulness meditation in particular. This practical and accessible  guide shows you how this practice can relieve stress and anxiety,  encourage deep mental and physical relaxation, enhance creativity, and  release our true spiritual and emotional selves.   \u003cbr\u003e\u003cbr\u003eMeditation master,  the late Professor David Fontana, presents more than 20 practical  meditations in the form of affirmations, exercises and visualizations,  expertly leading the reader step by step to greater mental and physical  well-being. Drawing upon the world’s great meditative traditions –  especially Zen and Tibetan Buddhism – Fontana presents an eclectic and  practical programme toward self-fulfilment. Brimming with innovative  exercises and written with refreshing clarity, this simple yet concise  introduction to meditation is the key to a calmer, happier, healthier  you.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49334024143152,"sku":"BDc23a","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/162485-c23a-Square.jpg?v=1733886892","url":"https:\/\/downpour.com\/products\/book-c23a","provider":"Downpour","version":"1.0","type":"link"}