{"product_id":"book-c239","title":"You Can be an Optimist","description":"Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? \u003cbr\u003e\u003cbr\u003eOptimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. \u003cbr\u003e\u003cbr\u003eThe audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. \u003cbr\u003e\u003cbr\u003eWith its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:\u003cbr\u003e\u003cbr\u003eBoost your optimism\u003cbr\u003eRecognise and deal with problems as they arise\u003cbr\u003eStop being negative and nurture a positive outlook\u003cbr\u003eDeal with stress and increase your motivation\u003cbr\u003eBe happier and more successful\u003cbr\u003e\u003cbr\u003eThis audiobook will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIncludes a PDF of Quizzes and Questionnaires \u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49334023881008,"sku":"BDc239","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/134780-c239-Square.jpg?v=1733886863","url":"https:\/\/downpour.com\/products\/book-c239","provider":"Downpour","version":"1.0","type":"link"}