{"product_id":"book-c0tu","title":"Mindful Birthing","description":"\u003cp\u003eWith \u003cem\u003eMindful Birthing,\u003c\/em\u003e Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e\u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncreases confidence and decreases fear of childbirth\u003c\/li\u003e\n\u003cli\u003eTaps into deep inner resources for working with pain\u003c\/li\u003e\n\u003cli\u003eImproves couple communication, connection, and cooperation\u003c\/li\u003e\n\u003cli\u003eProvides stress-reducing skills for greater joy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":49345111195952,"sku":"BDc0tu","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49345111228720,"sku":"ZEc0tu","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49345111294256,"sku":"ZMc0tu","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/c0tu-Square-cover.jpg?v=1778302555","url":"https:\/\/downpour.com\/products\/book-c0tu","provider":"Downpour","version":"1.0","type":"link"}