{"product_id":"book-c0h5","title":"Start Here","description":"\u003cp\u003eImagine being less stressed, more focused, and happier every day of your life. \u003ci\u003eStart Here\u003c\/i\u003e outlines a program designed to help you do just that by cross-training the skill of lifelong well-being.\u003c\/p\u003e\u003cp\u003eIf given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how.\u003c\/p\u003e\u003cp\u003eIt turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and \u003ci\u003eStart Here\u003c\/i\u003e is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eStart Here\u003c\/i\u003e, you will\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003efeel less anxious, distracted, and overwhelmed, and more focused;\u003c\/li\u003e\n\u003cli\u003eincrease your productivity;\u003c\/li\u003e\n\u003cli\u003efeel a stronger sense of meaning and contribution; and\u003c\/li\u003e\n\u003cli\u003ebuild stronger relationships with family, friends, and coworkers. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49301251817776,"sku":"BDc0h5","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49301251850544,"sku":"ZEc0h5","price":32.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49301251916080,"sku":"ZMc0h5","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/c0h5-Square-cover.jpg?v=1775809859","url":"https:\/\/downpour.com\/products\/book-c0h5","provider":"Downpour","version":"1.0","type":"link"}