{"product_id":"book-btt2","title":"Easy Everyday Meditations","description":"\u003cp\u003e\u003ci\u003eEasy Everyday Mindfulness\u003c\/i\u003e contains five easy-to-follow  different mindfulness exercises that can be followed at any time during  the day. Follow one exercise a day in rotation to work on different  techniques to help increase mindfulness.\u003c\/p\u003e\u003cp\u003eMindfulness is something  that everyone is capable of doing. Developing mindfulness is easy and  with a little practice, it will filter into day-to-day activities. To  develop mindfulness all that is required is a little attention. Through  mindfulness, it is possible to become completely present and engage  fully in current activities, which brings so many benefits. \u003c\/p\u003e\u003cp\u003eEach  session is approximately fifteen minutes in duration and should be followed  while seated in a firm chair with a straight spine and your feet firmly  on the floor. Each session has been devised to be followed from start to  finish without interruption. We suggest you set aside more than enough  time for your session and find a warm, quiet area away from external  distractions. \u003c\/p\u003e","brand":"Yoga2Hear","offers":[{"title":"Audiobook","offer_id":49383825867056,"sku":"BDbtt2","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/305713-btt2-Square.jpg?v=1735086795","url":"https:\/\/downpour.com\/products\/book-btt2","provider":"Downpour","version":"1.0","type":"link"}