{"product_id":"book-bto6","title":"The Program","description":"\u003cb\u003eSimple Changes = Powerful Results in Only 21 Days! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e For more than 10 years-most recently as the newest trainer on the hit television show \u003ci\u003eThe Biggest Loser \u003c\/i\u003eand now inspiring its huge online community - fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!\u003cbr\u003e\u003cbr\u003e For the first time, \u003ci\u003eThe Program\u003c\/i\u003e brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. \"Challenge yourself,\" Pavelka says. \"Simply commit to making one change every day.\" \u003ci\u003eThe Program\u003c\/i\u003e is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.\u003c\/li\u003e\n\u003cli\u003eSWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. \u003c\/li\u003e\n\u003cli\u003eTHINK: Wellbeing begins with positive thoughts - Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. \u003c\/li\u003e\n\u003cli\u003eCONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's \u003ci\u003eThe Program\u003c\/i\u003e will help you harness your individual power while losing weight, getting healthy, and enjoying life.","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49349663883568,"sku":"BDbto6","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49349663949104,"sku":"ZEbto6","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/bto6-Square-cover.jpg?v=1777328923","url":"https:\/\/downpour.com\/products\/book-bto6","provider":"Downpour","version":"1.0","type":"link"}