{"product_id":"book-bsr7","title":"Your Mind","description":"During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths-truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.Do you know that:* Emotions are understandable and contain valuable information?* Our behavior has a hidden purpose?* We all have an internal saboteur whom we must identify and control?* We can change how we act if we change how we think?* Time heals nothing?Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.","brand":"Ascent Audio","offers":[{"title":"Audiobook","offer_id":49386012049712,"sku":"BDbsr7","price":29.98,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49386012115248,"sku":"ZEbsr7","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49386012082480,"sku":"ZMbsr7","price":45.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD [XE]","offer_id":66768419258672,"sku":"XEbsr7","price":42.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/bsr7-Square-cover.jpg?v=1778651795","url":"https:\/\/downpour.com\/products\/book-bsr7","provider":"Downpour","version":"1.0","type":"link"}