{"product_id":"book-bs9k","title":"Overcoming Anxiety: Public Speaking and Presentations","description":"\u003cp\u003eDesigned by Benjamin Bonetti, international bestselling author of \u003ci\u003eHow to Stress Less\u003c\/i\u003e, this range of anxiety audiobooks utilize a number of his specialist cognitive tools to rationalist triggers, forgive the past and set a new vision for the future. \u003c\/p\u003e\u003cp\u003eDivided into two audiobooks, \u003ci\u003eAn Introduction into Anxiety\u003c\/i\u003e and \u003ci\u003eThe Specialized Anxiety Meditation\u003c\/i\u003e, listeners can use as a part of the series or as a standalone audio. \u003c\/p\u003e\u003cp\u003eWhat you'll experience: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA greater understanding of anxiety, the varying levels and what can be done to reduce and avoid the triggers. \u003c\/li\u003e\n\u003cli\u003eA highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate. \u003c\/li\u003e\n\u003cli\u003eA safe guided journey back to the past to experience events through new and greater understanding. \u003c\/li\u003e\n\u003cli\u003eA journey to the future to build an effective strategy for emotional control and stability. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eControl your anxiety within a moment of breath; relax and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. \u003c\/p\u003e\u003cp\u003eNote: These are not suitable for anyone under 18. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.\u003c\/p\u003e","brand":"Benjamin Bonetti","offers":[{"title":"Audiobook","offer_id":49385969090864,"sku":"BDbs9k","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/295839-bs9k-Square.jpg?v=1735151787","url":"https:\/\/downpour.com\/products\/book-bs9k","provider":"Downpour","version":"1.0","type":"link"}