{"product_id":"book-br80","title":"30 Minute Guided Meditation—Meditation For Sleep, Relaxation \u0026amp; Stress Relief","description":"\u003cp\u003e‘And breathe…’\u003c\/p\u003e\u003cp\u003eWith meditation and relaxation, without stress, anxiety or fear—you have control within that moment of breath… With ‘and breathe…’, you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, ‘and breathe…’ is your solution to less stress and a happier life.\u003c\/p\u003e\u003cp\u003eWhat people are saying:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eIt’s amazing, reduced my anger within seconds and brought my negative behavior under control. Thank you Benjamin you are a star.\u003c\/li\u003e\n\u003cli\u003eControlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant.\u003c\/li\u003e\n\u003cli\u003eAbsolutely fantastic, so relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker—love it.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBenefits of ‘and breathe…’ guided meditation include:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eLowers high blood pressure and levels of blood lactate, reducing anxiety attacks.\u003c\/li\u003e\n\u003cli\u003eDecreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.\u003c\/li\u003e\n\u003cli\u003eIncreases serotonin production that improves mood and behavior.\u003c\/li\u003e\n\u003cli\u003eIncreases the energy level, as you gain an inner source of energy.\u003c\/li\u003e\n\u003cli\u003eReduces anxiety and emotional stability improves.\u003c\/li\u003e\n\u003cli\u003eCreativity and happiness increases.\u003c\/li\u003e\n\u003cli\u003eIntuition develops as you gain clarity and peace of mind.\u003c\/li\u003e\n\u003cli\u003eMeditation sharpens the mind by gaining focus and expands through relaxation, and\u003c\/li\u003e\n\u003cli\u003eMuch, much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones.\u003c\/p\u003e\u003cp\u003eNote: The ‘And Breathe…’ Guided Meditation Series From Benjamin Bonetti is not suitable for persons under eighteen. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.\u003c\/p\u003e","brand":"Benjamin Bonetti","offers":[{"title":"Audiobook","offer_id":49385894510896,"sku":"BDbr80","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/330959-br80-Square.jpg?v=1735149353","url":"https:\/\/downpour.com\/products\/book-br80","provider":"Downpour","version":"1.0","type":"link"}