{"product_id":"book-br0v","title":"Yoga for Confidence","description":"\u003cp\u003e\u003ci\u003eYoga for Confidence\u003c\/i\u003e is made up of four separate fifteen minute instructional sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras) and visualization techniques to make you feel good and naturally boost your self- confidence. \u003c\/p\u003e\u003cp\u003eEach of the \u003ci\u003eYoga for Confidence\u003c\/i\u003e sessions uses clear, easy-to-follow expert instruction combined with a different subtle background music track to form a practical and effective class that will make a real difference to your self-esteem and confidence. These new levels of self-esteem and confidence will have a positive and powerful effect that influences the way people act and react towards you and will help you to realize and achieve your goals. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga for Confidence\u003c\/i\u003e is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for \u003ci\u003eNatural Health\u003c\/i\u003e magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Yoga for Confidence\u003c\/i\u003e sessions are accompanied by a free visual reference PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the sessions.\u003c\/p\u003e","brand":"Yoga2Hear","offers":[{"title":"Audiobook","offer_id":49392356688176,"sku":"BDbr0v","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/264592-br0v-Square.jpg?v=1735318626","url":"https:\/\/downpour.com\/products\/book-br0v","provider":"Downpour","version":"1.0","type":"link"}