{"product_id":"book-bm4i","title":"Retox","description":"\u003cp\u003ePractical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio\u003c\/p\u003e\u003cp\u003eRest to rage. Meditate to work. Cleanse to get dirty.\u003c\/p\u003e\u003cp\u003eEnough preaching about self-deprivation.  No more striving for bodily purity. Who has the patience-or the time!-for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work-at least not for long.  But that doesn't mean health and happiness are unobtainable.\u003c\/p\u003e\u003cp\u003eMost often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. \u003ci\u003eRetox\u003c\/i\u003e isn't about changing who you are or denying life's pleasures; it's about tailoring sensible, scientifically based health practices to the life you already live; it's about working hard, playing harder, and renewing your balance and energy so you can do it all again.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eRetox\u003c\/i\u003e, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines-from psychology to nutrition to Tibetan philosophy-she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003estress and anxiety,\u003c\/li\u003e\n\u003cli\u003elow energy,\u003c\/li\u003e\n\u003cli\u003eback pain and headaches,\u003c\/li\u003e\n\u003cli\u003ehangovers,\u003c\/li\u003e\n\u003cli\u003ePMS,\u003c\/li\u003e\n\u003cli\u003esleep deprivation, and\u003c\/li\u003e\n\u003cli\u003emuch more.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49300899037488,"sku":"BDbm4i","price":22.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49300899070256,"sku":"ZEbm4i","price":34.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49300899103024,"sku":"ZMbm4i","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/bm4i-Square-cover.jpg?v=1775787154","url":"https:\/\/downpour.com\/products\/book-bm4i","provider":"Downpour","version":"1.0","type":"link"}