{"product_id":"book-bf9x","title":"The Warrior Diet","description":"Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In \u003ci\u003eThe Warrior Diet\u003c\/i\u003e, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.\u003cbr\u003e\u003cbr\u003eDrawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by\u003ci\u003e Fit for Life\u003c\/i\u003e author Harvey Diamond and \u003ci\u003eFats That Heal, Fats That Kill \u003c\/i\u003eauthor Dr. Udo Erasmus, \u003ci\u003eThe Warrior Diet\u003c\/i\u003e shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49390336442672,"sku":"BDbf9x","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49390336475440,"sku":"ZEbf9x","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49390336508208,"sku":"ZMbf9x","price":45.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD [40]","offer_id":49390336540976,"sku":"40bf9x","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/bf9x-Square-cover.jpg?v=1778982541","url":"https:\/\/downpour.com\/products\/book-bf9x","provider":"Downpour","version":"1.0","type":"link"}