{"product_id":"book-b9e3","title":"Yoga Without Attitude","description":"\u003cp\u003e\u003ci\u003eYoga Without Attitude\u003c\/i\u003e is the fourth title in the Simply Health series, following \u003ci\u003eSleep Habits for Good Health\u003c\/i\u003e, \u003ci\u003e95 Habits of Healthy People\u003c\/i\u003e, and \u003ci\u003eFood Plan for Life: No More Diets\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eSimply works to liberate yoga from being held a cultural hostage to a sociopolitical agenda. How to do it? Just exercise for good health with the poses and exercises developed in Asia and the U.S. over the last several hundred years. What to do first? Get started on day one, whether for one minute or 10.\u003c\/p\u003e\u003cp\u003eYoga participation, at any level, short or long, leads to 12 benefits: nine physical and three mental. The author's approach is to make this simple, easy, doable, and undaunting—so you won't quit, as so many of us do when the strain or pain gets to be too much for one. The author details the five types of exercises: standing (10), seated (7), resting (8), back bends (5), and balancing (4). The key is to integrate your exercises with your food and sleep plan to live a healthier life.\u003c\/p\u003e","brand":"Simply Magazine","offers":[{"title":"Audiobook","offer_id":49391905800496,"sku":"BDb9e3","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/285207-b9e3-Square.jpg?v=1735307068","url":"https:\/\/downpour.com\/products\/book-b9e3","provider":"Downpour","version":"1.0","type":"link"}