{"product_id":"book-b8ky","title":"Mindfulness For Dummies Audiobook","description":"\u003cp\u003eHow to reduce stress, anxiety, high blood pressure, and even chronic pain by refocusing your mind\u003c\/p\u003e\u003cp\u003eA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness—from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.\u003c\/p\u003e\u003cp\u003eThis audiobook includes self-control techniques (such as body posture, sitting practice, and breathing exercises) and routines, as well as narrated meditations.\u003c\/p\u003e\u003cp\u003eIntroducing you to a new and powerful form of meditation therapy, \u003ci\u003eMindfulness for Dummies\u003c\/i\u003e outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Audiobook","offer_id":49390178533680,"sku":"BDb8ky","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/218709-b8ky-Square.jpg?v=1735260660","url":"https:\/\/downpour.com\/products\/book-b8ky","provider":"Downpour","version":"1.0","type":"link"}